Help us to help our local young people with their mental health.
With GCSE exams here, our young people are under more pressure than ever. In a busy, frantic and ever-connected world where mental health in young people is on the rise, it is more important than ever to do our little bit to help them manage their exam stress and pressures, as stress only stays stress for so long, before it pre-disposes the brain to depressive episodes and anxiety.
What's inside the self-care boxes?
That's Not all!
Self-care kits will also contain:
- Breathing techniques
- Links to guided meditations
- A voucher for a 30-min relaxation session at the studio (massage or reflexology).