Reflexology is a non-intrusive, natural and holistic therapy based on the discovery that there are points on the hands and feet that have a corresponding relationship with the body’s organs.
Reflexology induces a state of relaxation, in which the body’s parasympathetic system can function optimally. It counteracts the negative effects of stress responses on the body’s organs and tissues and can provide wonderful health-promoting benefits, but this is on an individual basis. If you're new to the world of reflexology and want to read more, check out my blog post here.
Committed to delivering a quality reflexology service to clients, I am a member of the Association of Reflexologists, to learn more about what that means read here.
Approximately one-hour treatment which includes:
- A pre-treatment consultation
- 45-50 minute foot reflexology treatment including light touch technique.
- Any aftercare advice so you can maximise the benefits of your treatment at home (which may include aromatherapy and self-reflexology)
Aromatherapy uses volatile aromatic plant essences, known as essential oils, to treat ill-health and help maintain well-being. Essential oils can be extracted from flowers, fruit, leaves, or seeds depending on the plant.
Benefits of using essential oils include both physical and psychological effects, affecting mood and emotions via the limbic system "smell brain".
Specialising in both a holistic and clinical approach to aromatherapy, I am fully trained to choose a variety of essential oils and their mode of application, which is individualised to a client’s needs.
£40 - 1hr session.
Holistic massage is an individual treatment that is specifically tailored you, at the time you come for a treatment. 'Holistic' refers to treating the client as a whole, taking into account your physical, emotional and spiritual needs.
An appropriate selection from a wide range of possible techniques will be chosen to suit your needs. This process is creative and does not follow standard routines.
£35 - 1hr session.
A luxury holistic treatment which includes aromatherapy, facial massage, cleansing and toning the face and neck and shoulder massage. The treatment uses only 100% natural products from Neil's Yard Organics. The essential oils that are diffused into the studio whilst you are receiving your treatment are professionally selected and blended for you, based on your aromatic preferences and how you want to feel.
The holistic facial can be beneficial for relieving stress and anxiety, migraine headache, PMS and sinus congestion. The aim of the holistic facial is to bring relaxation to your mind and spirit, easing muscular tension from your facial, neck and shoulder muscles whilst nourishing your skin.
£35 - 1hr session.
Luxury Holistic Facial
The luxury holistic facial consists of the holistic facial, but also includes the application of a 100% natural clay mask. This could be either Kaolin, pink clay or green clay dependent on your skin type. Whilst the mask dries, you will receive a 15/20 minute reflexology treatment OR hand and arm massage to aid relaxation and maximise any effects of the treatment.
£40 - 1hr 30 session.