Who are we?
Each meet-up we explore ways in which we can be happier and healthier. We come together to have a giggle, learn something new, forget about our worries for a few hours and to relax and unwind. The aim of the group is to explore different techniques and methods that can help us feel happier and healthier, improving our overall sense of wellbeing.
Meditation and Gratitude Practice
Our meet-up's will always have and always will include a group meditation and gratitude practice.
We've created our own aromatherapy pillow mists, rollerballs and sniff sticks.
From feedback, one of our most favourite sessions has been when we indulge into giving ourselves a little pamper..so bring back the pamper!
One of the best ways to find happiness is to give to others. Recently, in my private practice at the Studio, I saw more and more young people with mental health conditions. It seemed the pressure they were under with upcoming exams is ridiculous. Deeply concerned about the number of young people with severe anxiety and depressive episodes as a result of untreated, sky-high stress levels. Therefore, together, we're got our heads together, fundraised and made self-care packages for teens with sniff sticks, meditation tips, breathing exercises and information with who to call if they need more support or feel suicidal.
Special guest speakers
We welcome very special guests to come and run wellbeing sessions for us. From mindset coaches, dancers, lightworkers to yoga teachers.